Developing a mindset to start eating right and to finally push yourself to take extra steps towards a healthy eating lifestyle is a great way to start but all those efforts to reach your goal will be wasted if you’re not careful with what you eat. Here are some...

Top 6 Worst Food Ingredients Have you ever wondered what additives lurk in the ingredients of the food we eat? We have curated the Top 6 worst ingredients in food. Eliminating these food additives one by one is a great starting point to becoming healthy.  ...

COVID- 19 and Comorbidities: Why You Should Be Concerned In the news, we learned that individuals who suffer from lifestyle and chronic diseases such as Hypertension, Diabetes Mellitus, cardiovascular diseases, cancer, and even kidney disease are more at risk to...

Coping with Mental Health through Food Viruses and diseases are always a great threat to everyone. During these trying times, it is essential to mind our mental health. Nothing is more important than allowing yourself to cope with this one-of-a-kind situation. Good...

When you get the most common flu-like symptoms such as cough, colds, runny nose, and mild headache—it is your immune system’s way of asking for help. These symptoms are showing up because you might have been running out of defenders inside your body.  Why is this...

Nutrition as the Best Skincare Routine For You Doing your “skincare routine” goes beyond merely applying the product on your skin. The most effective way of nourishing your skin is by simply having a healthy diet. Believe it or not, daily consumption of a...

With the fear of infectious diseases like the Coronavirus, our body’s immune system, which serves as an army in fending off foreign invaders, needs an extra boost more than ever. Here are practical tips on how you can improve your immune system’s function in defending...

As Valentine’s day draws near, we must not forget that staying healthy and keeping our loved ones healthy should remain our top priority. Here are 5 tips to help achieve that: Why not do an exercise date? Sure, you may have a romantic dinner in mind as your main event...

As we celebrate the Year of the Rat, let’s look at various ancient Chinese health practices that are still relevant today. Acupuncture The practice of placing needles on specific point on the body is the basic description of Acupuncture. Fine needles are inserted into...

Year after year, everyone makes their New Year’s resolutions. It’s only natural to do so because you desire or welcome changes for the incoming new year. Most of these resolutions either relate to going on a diet or to eat healthier in general. However, in...