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6 Tips for Healthy Home Cooking

6 Tips for Healthy Home Cooking A home is a special place for everyone where you get to be with your loved ones, and nothing beats the happiness of eating comfort meals at home. It helps to know your way around the kitchen, so you get to eat more healthy and quality...
Read More

5 Diet Food Items That Are Not as Healthy as They Say

Developing a mindset to start eating right and to finally push yourself to take extra steps towards a healthy eating lifestyle is a great way to start but all those efforts to reach your goal will be wasted if you’re not careful with what you eat. Here are some...
Read More

The Top 6 Worst Food Ingredients

Top 6 Worst Food Ingredients Have you ever wondered what additives lurk in the ingredients of the food we eat? We have curated the Top 6 worst ingredients in food. Eliminating these food additives one by one is a great starting point to becoming healthy.  ...
Read More

COVID- 19 and Comorbidities: Why You Should Be Concerned

COVID- 19 and Comorbidities: Why You Should Be Concerned In the news, we learned that individuals who suffer from lifestyle and chronic diseases such as Hypertension, Diabetes Mellitus, cardiovascular diseases, cancer, and even kidney disease are more at risk to...
Read More

Coping with Mental Health through Food

Coping with Mental Health through Food Viruses and diseases are always a great threat to everyone. During these trying times, it is essential to mind our mental health. Nothing is more important than allowing yourself to cope with this one-of-a-kind situation. Good...
Read More

Ways of Boosting your Immunity During Quarantine

When you get the most common flu-like symptoms such as cough, colds, runny nose, and mild headache—it is your immune system’s way of asking for help. These symptoms are showing up because you might have been running out of defenders inside your body.  Why is this...
Read More

Nutrition as the Best Skincare Routine For You

Nutrition as the Best Skincare Routine For You Doing your “skincare routine” goes beyond merely applying the product on your skin. The most effective way of nourishing your skin is by simply having a healthy diet. Believe it or not, daily consumption of a...
Read More

Is your immune system ready for the battlefield? We got you covered!

With the fear of infectious diseases like the Coronavirus, our body’s immune system, which serves as an army in fending off foreign invaders, needs an extra boost more than ever. Here are practical tips on how you can improve your immune system’s function in defending...
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5 Sweet Tips for Staying Healthy during Valentine’s Season

As Valentine’s day draws near, we must not forget that staying healthy and keeping our loved ones healthy should remain our top priority. Here are 5 tips to help achieve that: Why not do an exercise date? Sure, you may have a romantic dinner in mind as your main event...
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Ancient Chinese Health Traditions

As we celebrate the Year of the Rat, let’s look at various ancient Chinese health practices that are still relevant today. Acupuncture The practice of placing needles on specific point on the body is the basic description of Acupuncture. Fine needles are inserted into...
Read More

6 Tips for Healthy Home Cooking

6 Tips for Healthy Home Cooking A home is a special place for everyone where you get to be with your loved ones, and nothing beats the happiness of eating comfort meals at home. It helps to know your way around the kitchen, so you get to eat more healthy and quality... read more

5 Diet Food Items That Are Not as Healthy as They Say

Developing a mindset to start eating right and to finally push yourself to take extra steps towards a healthy eating lifestyle is a great way to start but all those efforts to reach your goal will be wasted if you’re not careful with what you eat. Here are some... read more

The Top 6 Worst Food Ingredients

Top 6 Worst Food Ingredients Have you ever wondered what additives lurk in the ingredients of the food we eat? We have curated the Top 6 worst ingredients in food. Eliminating these food additives one by one is a great starting point to becoming healthy.  ... read more

COVID- 19 and Comorbidities: Why You Should Be Concerned

COVID- 19 and Comorbidities: Why You Should Be Concerned In the news, we learned that individuals who suffer from lifestyle and chronic diseases such as Hypertension, Diabetes Mellitus, cardiovascular diseases, cancer, and even kidney disease are more at risk to... read more

Coping with Mental Health through Food

Coping with Mental Health through Food Viruses and diseases are always a great threat to everyone. During these trying times, it is essential to mind our mental health. Nothing is more important than allowing yourself to cope with this one-of-a-kind situation. Good... read more

Ways of Boosting your Immunity During Quarantine

When you get the most common flu-like symptoms such as cough, colds, runny nose, and mild headache—it is your immune system’s way of asking for help. These symptoms are showing up because you might have been running out of defenders inside your body.  Why is this... read more

Nutrition as the Best Skincare Routine For You

Nutrition as the Best Skincare Routine For You Doing your “skincare routine” goes beyond merely applying the product on your skin. The most effective way of nourishing your skin is by simply having a healthy diet. Believe it or not, daily consumption of a... read more

Ancient Chinese Health Traditions

As we celebrate the Year of the Rat, let’s look at various ancient Chinese health practices that are still relevant today. Acupuncture The practice of placing needles on specific point on the body is the basic description of Acupuncture. Fine needles are inserted into... read more

New Year, New You

Year after year, everyone makes their New Year’s resolutions. It’s only natural to do so because you desire or welcome changes for the incoming new year. Most of these resolutions either relate to going on a diet or to eat healthier in general. However, in... read more

Surviving Christmas without Guilt

The Philippines is known for celebrating the holiday season like no other country. The celebration is not complete without food and merriment. Here are some tips to keep the extra pounds away without depriving yourself. Choose your Christmas Parties wisely There are... read more

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