Meatless Monday: Myths and Facts
Meatless Monday: Myths and Facts How did it start? Meatless Monday started as a World War 1 campaign to help ration and allocate key staples. Starting as “meatless Tuesdays”, it was done due to food production and distribution disruption brought about by the... read more
TJ Manotoc’s Secret Life Hack is Baron Method
Article originally appeared here: https://www.thriveglobal.com/stories/11219-tj-manotoc-we-are-not-perfect-we-do-make-mistakes-but-the-key-is-having-a-growth-mindset?utm_source=Twitter&utm_medium=Thrive&utm_content=thrive Thrive Global: What’s the first... read more
Best Food Swaps for Kids
Fast Food French Fries Even though people choose to believe that ordering French fries counts as their daily serving of vegetables, French fries from your favorite fast food chain is definitely not healthy. First, the oil used in frying the fries is usually... read more
The Health Myth of Brown Sugar
We’re sure you’ve heard it before: “Use brown sugar, para mas healthy!” We hate to break it to you but brown sugar isn’t exactly what it seems. It’s white sugar, but with molasses added back in Yep. That’s what brown sugar is. It is basically white sugar that has... read more
Five Local Food You Should Be Eating
In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a back seat. Often times, most Filipinos opt for sodas, burgers, etc. rather than trying indigenous (meaning, locally grown and harvested)... read more
Nutrition for Trail Running
Trail running is an entirely different animal from traditional running. In my personal opinion, trail running requires more meticulous planning in terms of nutrition. A trail runner has to take into consideration that aid stations might be non-existent or few and far... read more
Nutrition: The Neglected Aspect of Sports (Part 2)
Hydrate how? For every athlete, hydration is a big concern. More often than not, dehydration is a concern especially for a tropical country like the Philippines. Thus, most athletes make sure they drink a lot to stay hydrated. If you want to know if you are dehydrated... read more Nutrition: The Neglected Aspect of Sports (Part 1)
Every athlete dreams of racing their personal best. All preparations are made to ensure that they race to their limit. The expensive gear, hours and hours of training, topnotch coaching—these are usually what athletes spend their time and money on. But, what about... read more
Great Alternatives to Meat
Meat has always been the go-to source of protein for people who want to build muscle. Meat, whether it is chicken, pork, beef, turkey, etc is good because it keeps satiety levels high. It contains high levels of muscle-building protein compared to other types of food.... read more
For Athletes: Should you go Paleo?
With Crossfit centers all over the metro, it is no surprise that some endurance athletes might have considered, at one point or another, to try the Paleolothic diet. The question is, does Paleo suit endurance athletes who also do Crossfit? Read the pros and cons of... read more
For Athletes: Tips for Eating Healthy On-the-Go
The biggest challenge for any athlete, or anyone who wants to be healthy for that matter, is what to eat when travelling. Not only do you miss the luxury of having home-cooked meals, frequently eating out can adversely affect your overall performance with any sport if... read more