Nutrition as the Best Skincare Routine For You

Doing your “skincare routine” goes beyond merely applying the product on your skin. The most effective way of nourishing your skin is by simply having a healthy diet. Believe it or not, daily consumption of a well-balanced meal from good sources of nutrient-dense food rich in vitamins, minerals and antioxidants will keep your skin looking young. Wouldn’t you want a “skincare routine” that guarantees you actual performance and benefits in the long run? 

Fruits & Vegetables

Antioxidants are substances that slow down or prevent the damage of cells caused by free radicals that come from the harmful UV rays and pollution. Where to get antioxidants? It is as simple as adding more fresh fruits and vegetables into our diet! Fruits and vegetables are one of the most accessible, most are even inexpensive, ways to take care of your skin.

Take for example the Lycopene found in tomatoes, a powerful antioxidant that can prevent spots and premature aging caused by sun damage. Another one is vitamin C from various fruits and vegetables that not only boosts the immune system but also aid in the production of collagen in the body which is responsible for making the skin look smooth and firm.

If you don’t have the appetite to consume large amounts of fruits and vegetables, consider drinking cold-pressed juices. Just stick to making 1 fruit as your base and adding as many veggies to the juice as possible. Get exponential antioxidants in one glass of cold-pressed juice!

Meats

Increasing the production of good quality collagen and elastin that is both responsible for our skin’s structure and elasticity will avoid unwanted sagging of the skin. This can be done through sufficient protein consumption in our diet found in meats such as beef, pork, and chicken. Just ensure that your sources of meat are clean and antibiotic-free. Opt for organic meats if you want the full benefit for your skin and health. 

Healthy Fats

Often times fat is portrayed as the enemy in our diet, blaming it to be the main cause of inflammation and linking fat to certain lifestyle diseases. But contrary to popular belief, consuming the right kinds of fats are great for your health, but it also plays an essential role in keeping your skin healthy. 

Essential fats such as Omega-3 and Omega-6 play an integral role in keeping your skin hydrated, moisturized and elastic, something that we either lose as we age or due to insufficient supply from our diet. Fats are crucial in transporting and storing vitamins in our body to counter skin cell deterioration overtime.

Water

Drinking water is the easiest solution you can do to save your skin from looking dull. Our body is made up of 60% water. Studies have shown that drinking enough water can actually help remove toxins found inside your body and decrease inflammation that could lead to skin flare-ups such as acne, eczema, and psoriasis. Water is easily lost in our bodies, that’s why it is important to yourself hydrated throughout the day.

Feel free to visit Organics.ph to order your organic meats and Omega-3 Healthy Fat.

All these tips will benefit your skin’s condition if implemented correctly. At the end of the day, our skin will be the indicator of how bad or how good we eat. We can help Transform your Health through the Healing Power of Food. Contact Baron Method to know more.