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Pinoy Traditions That Are Affecting Your Health

Being Filipino makes us adapt certain behaviors and habits that are native to our country. This goes for how we eat as well. But, did you know that there may be some Filipino eating habits...

Meatless Monday: Myths and Facts

  How did it start? Meatless Monday started as a World War 1 campaign to help ration and allocate key staples. Starting as “meatless Tuesdays”, it was done due to food production and distribution disruption...

Baron Method Gluten-free Fried Chicken

Fried chicken with less guilt. Ingredients Directions 1 kilo chicken thigh fillet (use ozonator to “clean” chicken) 1 tablespoon garlic powder 3/4 teaspoon sea salt ½ teaspoon pepper 1 cup (or more) Baron Method Seasoned...

Mango-berry Yogurt Pops

A healthy alternative to sugar-laden, artificial colors and flavors-filled ice pops. Mango-berry Yogurt Pops Ingredients Directions 3 cups unsweetened light natural yogurt/light Greek yogurt 2 cups Mangoberry mix (recipe follows) ½ cup organic Skim milk...

Gluten-free Carbonara

Carbonara done the right way without bad ingredients. Ingredients Directions 500 grams Brown Rice spaghetti or spaghettini noodles, cooked according to package directions (don’t forget to salt the water) 4 organic eggs (do not use...

TJ Manotoc’s Secret Life Hack is Baron Method

Article originally appeared here: https://www.thriveglobal.com/stories/11219-tj-manotoc-we-are-not-perfect-we-do-make-mistakes-but-the-key-is-having-a-growth-mindset?utm_source=Twitter&utm_medium=Thrive&utm_content=thrive Thrive Global: What’s the first thing you do when you get out of bed? TJ Manotoc: I anchor ANC’s (ABS-CBN News Channel) morning show called Early Edition from 5:30 a.m. to 8 a.m...

4 Food Swaps Kids will Love

Fast Food French Fries Even though people choose to believe that ordering French fries counts as their daily serving of vegetables, French fries from your favorite fast food chain is definitely not healthy. First, the...

The Health Myth of Brown Sugar

We’re sure you’ve heard it before: “Use brown sugar, para mas healthy!” We hate to break it to you but brown sugar isn’t exactly what it seems. It’s white sugar, but with molasses added back in...

Five Local Food You Should Be Eating

In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a back seat. Often times, most Filipinos opt for sodas, burgers, etc...
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