Matcha was such a huge food trend a couple of years back and it has proven its resilience by continually being present in various menus all over the world. People go ga-ga over Matcha for it’s health benefits, however, the term “Matcha” is so loosely used. What is real Matcha…
Did you know that choosing the right type of juicer spells a huge difference on the quality of juice that you get? Even though a juice is freshly made, the positive benefits of the juice depends on how it was made: using a high-speed juicer or a slow-rpm/masticating juicer? Juicing…
Once the “Ber” months hit, the Christmas festivities begin in the Philippines. Along with the festivities come the expanding waistlines, the hunger that goes with being stuck in traffic. How does one stay healthier during this hectic season? Here are a few tips to help you have a healthier Christmas…
There is a rise in the Philippine public’s interest in eating organic food. With the demand comes a slew of confusion as to what is good and what is bad. For example, when it comes to eggs, is free-range or cage free just as good as organic? Cage free…
Starting school is one of the big milestones parents prepares for. We pick the school carefully, we prepare the school materials, we even make sure that the uniforms and properly washed and ironed. But, do we give the same attention to what food we let our children eat while in…
Alzheimer’s Disease Alzheimer’s disease is neurodegenerative disease that causes memory, thinking and behavior problems. There is currently no cure for Alzheimer’s and the disease is considered as progressive as it worsens over time. However, did you know that Alzheimer’s disease is not an “old person’s disease”. Anyone who is genetically…
A smoothie is a great on-the-go snack option. With juice bars available across the metro, do you know what you’re supposed to put in your smoothie for a truly healthy drink? What’s your base? First, let’s take a look at what your base is for your smoothie. Is it ice,…
Being Filipino makes us adapt certain behaviors and habits that are native to our country. This goes for how we eat as well. But, did you know that there may be some Filipino eating habits that might be affecting your health? The “Bahala na” mentality The bahala na mentality…
