With the fear of infectious diseases like the Coronavirus, our body’s immune system, which serves as an army in fending off foreign invaders, needs an extra boost more than ever. Here are practical tips on...
As Valentine’s day draws near, we must not forget that staying healthy and keeping our loved ones healthy should remain our top priority. Here are 5 tips to help achieve that: Why not do an...
As we celebrate the Year of the Rat, let’s look at various ancient Chinese health practices that are still relevant today. Acupuncture The practice of placing needles on specific point on the body is the...
The Philippines is known for celebrating the holiday season like no other country. The celebration is not complete without food and merriment. Here are some tips to keep the extra pounds away without depriving yourself...
Come Christmas season, we generally let loose and let go of our diet and workout plans. However, one must bear in mind that whatever your body is after all the festivities will be the foundation...
1. Skipping meals is a great way to lose weight. The absolutely worst thing you can do when trying to lose weight is to skip meals. Skipping meals can actually backfire on you because on...
