The biggest challenge for any athlete, or anyone who wants to be healthy for that matter, is what to eat when traveling. Not only do you miss the luxury of having home-cooked meals, frequently eating out can adversely affect your overall performance with any sport if you aren’t careful. So,…
I’m sure you’ve heard it all: Eggs are good, eggs are bad, just eat the whites, chuck out the yolks, blah-blah-blah. But, what exactly is the premise behind each argument? The Ancel Keys experiment In the 1950s/1960s, a Physiologist from Minnesota conducted an experiment to supposedly see how saturated fats…
For 90s kids, the jingle “mag iodized salt, iodized salt, iodized salt tayo!” is one of the most LSS-worthy songs they’ve heard on tv. Adding Iodine to salt was a result of REPUBLIC ACT NO. 8172 signed in 1995. Fastforward to today, most Filipinos still choose to use iodized table salt…
For starters, what does metabolism even mean? According to Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. Our body uses energy to function well and efficiently. These days, we may be unaware that some of our daily habits slow down…
Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth, a myth and what health and weight-loss habits you should be following. 1. If you…
Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth, a myth and what health and weight-loss habits you should be following. 1. Exercising in…
Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth a myth, and what health and weight-loss habits you should be following. Get ready to have…
A ton of healthy recipe ideas as featured on Yummy.ph! Seafood Bake Recipe Yummy.ph – August 16, 2016 Homemade Chicken Longganisa Yummy.ph – August 11, 2016 Chicken and Shrimp Siomai Yummy.ph – August 11, 2016 Savory Sticky Rice Yummy.ph – August 9, 2016 Chicken Inasal Yummy.ph – August 9, 2016…
Japeth Aguilar, one of Philippine Basketball’s finest, used to feel tired and weak after grueling practice sessions. Skeptical at first, he took a leap of faith and tried the Baron Method. Because of eating healthy, now he has limitless energy to make sure he is always on top of his…
After rebelling against her body at the onset of finding out she had cysts in her breasts, Abby turned to Baron Method so she can finally make changes in her way of eating. A few months into the program, she noticed having more energy, glowing skin, and a better overall…
