A healthy alternative to sugar-laden, artificial colors and flavors-filled ice pops. Mango-berry Yogurt Pops Ingredients Directions 3 cups unsweetened light natural yogurt/light Greek yogurt 2 cups Mangoberry mix (recipe follows) ½ cup organic Skim milk (can be substituted with Almond or soy milk Mix all ingredients in a bowl Scoop…
Carbonara done the right way without bad ingredients. Ingredients Directions 500 grams Brown Rice spaghetti or spaghettini noodles, cooked according to package directions (don’t forget to salt the water) 4 organic eggs (do not use eggs that are not organic) 8 tablespoons olive oil 2-3 garlic cloves, crushed, skin removed…
Article originally appeared here: https://www.thriveglobal.com/stories/11219-tj-manotoc-we-are-not-perfect-we-do-make-mistakes-but-the-key-is-having-a-growth-mindset?utm_source=Twitter&utm_medium=Thrive&utm_content=thrive Thrive Global: What’s the first thing you do when you get out of bed? TJ Manotoc: I anchor ANC’s (ABS-CBN News Channel) morning show called Early Edition from 5:30 a.m. to 8 a.m. So that means I’m up at 4 a.m. Clearly I need to be efficient with…
Fast Food French Fries Even though people choose to believe that ordering French fries counts as their daily serving of vegetables, French fries from your favorite fast food chain is definitely not healthy. First, the oil used in frying the fries is usually reused so many times that it is…
We’re sure you’ve heard it before: “Use brown sugar, para mas healthy!” We hate to break it to you but brown sugar isn’t exactly what it seems. It’s white sugar, but with molasses added back in Yep. That’s what brown sugar is. It is basically white sugar that has added molasses…
In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a back seat. Often times, most Filipinos opt for sodas, burgers, etc. rather than trying indigenous (meaning, locally grown and harvested) produce. Here are 5 local food…
Meat has always been the go-to source of protein for people who want to build muscle. Meat, whether it is chicken, pork, beef, turkey, etc is good because it keeps satiety levels high. It contains high levels of muscle-building protein compared to other types of food. Plus, meat in general…
With Crossfit centers all over the metro, it is no surprise that some endurance athletes might have considered, at one point or another, to try the Paleolothic diet. The question is, does Paleo suit endurance athletes who also do Crossfit? Read the pros and cons of going Paleo if your…
Trail running is an entirely different animal from traditional running. In my personal opinion, trail running requires more meticulous planning in terms of nutrition. A trail runner has to take into consideration that aid stations might be non-existent or few and far in between. Trail running also requires varying energy…
Hydrate how? For every athlete, hydration is a big concern. More often than not, dehydration is a concern especially for a tropical country like the Philippines. Thus, most athletes make sure they drink a lot to stay hydrated. If you want to know if you are dehydrated after training, here’s…
