With Crossfit centers all over the metro, it is no surprise that some endurance athletes might have considered, at one point or another, to try the Paleolothic diet. The question is, does Paleo suit endurance athletes who also do Crossfit? Read the pros and cons of going Paleo if your…
Trail running is an entirely different animal from traditional running. In my personal opinion, trail running requires more meticulous planning in terms of nutrition. A trail runner has to take into consideration that aid stations might be non-existent or few and far in between. Trail running also requires varying energy…
Hydrate how? For every athlete, hydration is a big concern. More often than not, dehydration is a concern especially for a tropical country like the Philippines. Thus, most athletes make sure they drink a lot to stay hydrated. If you want to know if you are dehydrated after training, here’s…
Every athlete dreams of racing their personal best. All preparations are made to ensure that they race to their limit. The expensive gear, hours and hours of training, topnotch coaching—these are usually what athletes spend their time and money on. But, what about sports nutrition? Why does it remain the…
The biggest challenge for any athlete, or anyone who wants to be healthy for that matter, is what to eat when traveling. Not only do you miss the luxury of having home-cooked meals, frequently eating out can adversely affect your overall performance with any sport if you aren’t careful. So,…
