When powering through a 12-hour workday, it’s easy to overlook something as important as eating right. Breakfast is a foreign concept, lunch is at 3PM, and dinner comes with a beer too many. Because many professionals lack the time to prepare healthy food, their default is to go for what’s…
A great alternative to store-bought potato chips! Ingredients Directions Chips 250 grams potatoes, sliced thinly (using a mandolin) Water for soaking ¼ teaspoon of sea salt About 3-4 tablespoons Culinary Coconut Oil (Order via Organics.ph) BBQ Powder 1 ½ teaspoon smoked paprika 1 teaspoon Onion Powder 1 teaspoon Muscovado Sugar…
Gov, an entrepreneur, used to be really sickly to the point of acquiring asthma and acid reflux. Just by changing the way he eats, he has changed from being a hypochondriac to feeling like “Superman.”
A great way to spruce up your salad! Ingredients Directions 3/4 cup shredded cooked chicken breast (you can use any of the chicken marinade recipes in the manual and cook accordingly) 2 cups cooked quinoa 1 ½ cups baby arugula leaves 1 cup shredded corn (shredded from cob, do not…
Hearty and healthy Filipino favorite! Ingredients Directions 1 cup rolled oats 2 cups water or homemade chicken stock (see soup recipes) 2 pieces, chicken breast fillet, shredded 1 small white onion, chopped ¼ teaspoon ground black pepper 1/8- ¼ teaspoon saltToppings: 2 stalks celery, chopped bunch of spring onions, chopped…
Our take on the Pancit Palabok. Ingredients Directions ½ kilo Pancit luglog/palabok dry noodles (usual ingredients are rice flour or cornstarch) ¼ kilo shrimp ¼ kilo squid ¼ kilo mussels 1 cup brown rice flour or pure Cassava flour or pure Camote flour 4 cups of water 1 tablespoon Annato…
Indulge in the rich, chocolatey goodness of our gluten-free banana cacao brownies that is made with wholesome ingredients. These treats are perfectly sweetened by ripe bananas and packed with a deliciously fudgy texture, making them a guilt-free indulgence for any time of the day. Ingredients Directions 6 large eggs 6…
Dr. Tatas Castrillo, Developmental Pediatrician, narrates how significant the role of nutrition is in helping kids become more cognizant and focused.
