Gov, an entrepreneur, used to be really sickly to the point of acquiring asthma and acid reflux. Just by changing the way he eats, he has changed from being a hypochondriac to feeling like “Superman.”
A great way to spruce up your salad! Ingredients Directions 3/4 cup shredded cooked chicken breast (you can use any of the chicken marinade recipes in the manual and cook accordingly) 2 cups cooked quinoa 1 ½ cups baby arugula leaves 1 cup shredded corn (shredded from cob, do not…
Hearty and healthy Filipino favorite! Ingredients Directions 1 cup rolled oats 2 cups water or homemade chicken stock (see soup recipes) 2 pieces, chicken breast fillet, shredded 1 small white onion, chopped ¼ teaspoon ground black pepper 1/8- ¼ teaspoon saltToppings: 2 stalks celery, chopped bunch of spring onions, chopped…
Our take on the Pancit Palabok. Ingredients Directions ½ kilo Pancit luglog/palabok dry noodles (usual ingredients are rice flour or cornstarch) ¼ kilo shrimp ¼ kilo squid ¼ kilo mussels 1 cup brown rice flour or pure Cassava flour or pure Camote flour 4 cups of water 1 tablespoon Annato…
Indulge in the rich, chocolatey goodness of our gluten-free banana cacao brownies that is made with wholesome ingredients. These treats are perfectly sweetened by ripe bananas and packed with a deliciously fudgy texture, making them a guilt-free indulgence for any time of the day. Ingredients Directions 6 large eggs 6…
Dr. Tatas Castrillo, Developmental Pediatrician, narrates how significant the role of nutrition is in helping kids become more cognizant and focused.
Boots Ligon has struggled with skin asthma and atopic dermatitis since she was four years old. By eating the right way, she was able to achieve healthy-looking skin and has gained so much more confidence.
Dr. Norie Roxas, a physician, is a known diabetic. Despite taking several pills a day, his blood sugar level did not seem to improve. With the help of Baron Method, he is now happier, more active, and weaned off medication.
