We’re sure you’ve heard it before: “Use brown sugar, para mas healthy!” We hate to break it to you but brown sugar isn’t exactly what it seems. It’s white sugar, but with molasses added back in...

In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a back seat. Often times, most Filipinos opt for sodas, burgers, etc...

Meat has always been the go-to source of protein for people who want to build muscle. Meat, whether it is chicken, pork, beef, turkey, etc is good because it keeps satiety levels high. It contains...

Our body is made up of about 60% water. Needless to say, water is essential for our survival. But what if the water you are drinking isn’t exactly good for you? Water, itself, doesn’t spoil...

Have you ever had that bloated feeling in your stomach during a workout? Chances are you ate too close to the start of your activity. Food that needs to be chewed has to go through...

I’m sure you’ve heard it all: Eggs are good, eggs are bad, just eat the whites, chuck out the yolks, blah-blah-blah. But, what exactly is the premise behind each argument? The Ancel Keys experiment In...

For 90s kids, the jingle “mag iodized salt, iodized salt, iodized salt tayo!” is one of the most LSS-worthy songs they’ve heard on tv. Adding Iodine to salt was a result of REPUBLIC ACT NO. 8172...

For starters, what does metabolism even mean? According to Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. Our body uses energy to function well and...

Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth, a...