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ancient chinese tradition
Health

Ancient Chinese Health Traditions

As we celebrate the Year of the Rat, let’s look at various ancient Chinese health practices that are still relevant today. Acupuncture The practice of placing needles on specific point on the body is the basic description of Acupuncture. Fine needles are inserted into acupuncture points or acupoints to specifically…

surviving christmas without guilt
Health

Surviving Christmas without Guilt

The Philippines is known for celebrating the holiday season like no other country. The celebration is not complete without food and merriment. Here are some tips to keep the extra pounds away without depriving yourself. Choose your Christmas Parties wisely There are bound to be many parties and reunions, but,…

dining table christmas season
Health

Smart Ways to Shape Up During Christmas Season

Come Christmas season, we generally let loose and let go of our diet and workout plans. However, one must bear in mind that whatever your body is after all the festivities will be the foundation you will have to work with once January hits. So if you can, opt to…

using food as medicine to walk away from gout
Transformation

Using Food As Medicine to Walk Away From Gout

Joseph had been suffering from gout since he was 21 which hindered him to spend time with his family. With the change in mindset, he now views and uses Food to Heal Him, Gain More Energy, and Living An Active Lifestyle. This Could Be Your Story As Well..

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