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Article originally appeared here: https://www.thriveglobal.com/stories/11219-tj-manotoc-we-are-not-perfect-we-do-make-mistakes-but-the-key-is-having-a-growth-mindset?utm_source=Twitter&utm_medium=Thrive&utm_content=thrive Thrive Global: What’s the first thing you do when you get out of bed? TJ Manotoc: I anchor ANC’s (ABS-CBN News Channel) morning show called Early Edition from 5:30 a.m. to 8 a.m. So that means I’m up at 4 a.m. Clearly I need to be efficient with…

Fast Food French Fries Even though people choose to believe that ordering French fries counts as their daily serving of vegetables, French fries from your favorite fast food chain is definitely not healthy. First, the oil used in frying the fries is usually reused so many times that it is…

We’re sure you’ve heard it before: “Use brown sugar, para mas healthy!” We hate to break it to you but brown sugar isn’t exactly what it seems. It’s white sugar, but with molasses added back in Yep. That’s what brown sugar is. It is basically white sugar that has added molasses…

In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a back seat. Often times, most Filipinos opt for sodas, burgers, etc. rather than trying indigenous (meaning, locally grown and harvested) produce. Here are 5 local food…

Meat has always been the go-to source of protein for people who want to build muscle. Meat, whether it is chicken, pork, beef, turkey, etc is good because it keeps satiety levels high. It contains high levels of muscle-building protein compared to other types of food. Plus, meat in general…

Our body is made up of about 60% water. Needless to say, water is essential for our survival. But what if the water you are drinking isn’t exactly good for you? Water, itself, doesn’t spoil or expire. It only becomes bad due to external factors. The container: Is your water…