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strong and healthy at 58
Transformation

Strong and Healthy at 58

Matec, a mother of 2 special boys, aims to achieve the best state of health possible to outlive them. At 58, she feels strong, has no maintenance medication, and is looking great and feeling great.

matcha
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I Can’t Believe It’s Not Matcha!

Matcha was such a huge food trend a couple of years back and it has proven its resilience by continually being present in various menus all over the world. People go ga-ga over Matcha for it’s health benefits, however, the term “Matcha” is so loosely used. What is real Matcha…

slow juicer vs fast juicer
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How you juice matters

Did you know that choosing the right type of juicer spells a huge difference on the quality of juice that you get? Even though a juice is freshly made, the positive benefits of the juice depends on how it was made: using a high-speed juicer or a slow-rpm/masticating juicer? Juicing…

how to have a healthier christmas
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The Christmas Balance: How to have a healthier Christmas

Once the “Ber” months hit, the Christmas festivities begin in the Philippines. Along with the festivities come the expanding waistlines, the hunger that goes with being stuck in traffic. How does one stay healthier during this hectic season? Here are a few tips to help you have a healthier Christmas…

eggs
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Cage free and free-range freedom?

There is a rise in the Philippine public’s interest in eating organic food. With the demand comes a slew of confusion as to what is good and what is bad. For example, when it comes to eggs, is free-range or cage free just as good as organic?   Cage free…

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