In today’s time, we have the seen the rise of so much information readily accessible for anyone who owns a mobile phone. This includes information on health trends. With so much knowledge available on what’s healthy and what’s not, is it still possible to overlook certain aspects of food preparation?…
A shift from junk to health In the past few years, we have seen a shift in lifestyle and health choices. Gone are the days when ignorance was an excuse in choosing junk over healthy food. With all the information readily available online, are we really choosing healthy? We all…
When powering through a 12-hour workday, it’s easy to overlook something as important as eating right. Breakfast is a foreign concept, lunch is at 3PM, and dinner comes with a beer too many. Because many professionals lack the time to prepare healthy food, their default is to go for what’s…
