Nutrition for Trail Running

Nutrition for Trail Running

Trail running is an entirely different animal from traditional running. In my personal opinion, trail running requires more meticulous planning in terms of nutrition. A trail runner has to take into consideration that aid stations might be non-existent or few and far...
For Athletes: Should you go Paleo?

For Athletes: Should you go Paleo?

With Crossfit centers all over the metro, it is no surprise that some endurance athletes might have considered, at one point or another, to try the Paleolothic diet. The question is, does Paleo suit endurance athletes who also do Crossfit? Read the pros and cons of...
For Athletes: Tips for Eating Healthy On-the-Go

For Athletes: Tips for Eating Healthy On-the-Go

The biggest challenge for any athlete, or anyone who wants to be healthy for that matter, is what to eat when travelling. Not only do you miss the luxury of having home-cooked meals, frequently eating out can adversely affect your overall performance with any sport if...