Ancient Chinese Health Traditions

Ancient Chinese Health Traditions

As we celebrate the Year of the Rat, let’s look at various ancient Chinese health practices that are still relevant today. Acupuncture The practice of placing needles on specific point on the body is the basic description of Acupuncture. Fine needles are inserted into...
New Year, New You

New Year, New You

Year after year, everyone makes their New Year’s resolutions. It’s only natural to do so because you desire or welcome changes for the incoming new year. Most of these resolutions either relate to going on a diet or to eat healthier in general. However, in...
Surviving Christmas without Guilt

Surviving Christmas without Guilt

The Philippines is known for celebrating the holiday season like no other country. The celebration is not complete without food and merriment. Here are some tips to keep the extra pounds away without depriving yourself. Choose your Christmas Parties wisely There are...
Smart Ways to Shape Up During Christmas Season

Smart Ways to Shape Up During Christmas Season

Come Christmas season, we generally let loose and let go of our diet and workout plans. However, one must bear in mind that whatever your body is after all the festivities will be the foundation you will have to work with once January hits. So if you can, opt to...
Top 10 Diet Myths

Top 10 Diet Myths

1.     Skipping meals is a great way to lose weight. The absolutely worst thing you can do when trying to lose weight is to skip meals. Skipping meals can actually backfire on you because on the next meal, when you feel absolutely famished, you will have a tendency to...