BARON METHOD 101:
HEALTH WEBINAR
5 – DAY SERIES
Eat to be free! Beat Disease Through
the Healing Power of Food
Early Bird Rate: Php 3,500 (until Nov 17, 2020 only)
Regular Rate: Php 4,500 (Nov 18, 2020 onwards)
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
BARON METHOD 101:
HEALTH WEBINAR
5 – DAY SERIES
Eat to be free! Beat Disease Through
the Healing Power of Food
Early Bird Rate: Php 3,500
(until Nov 17, 2020 only)
Regular Rate: Php 4,500
(Nov 18, 2020 onwards)
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
WEBINAR TOPICS
FOOD EDUCATION
Day 1: November 24, Tuesday
– Top 6 Worst Food Ingredients
– Reading Labels
– Grocery List
– 6 Food Inflammatories
BARON METHOD THEORIES
Day 2: November 26, Thursday
– Baron Method Logic
– Rules to Follow
– Cheat Day Principle
EATING PLAN
Day 3: December 1, Tuesday
– How much calories do you need?
– Breakfast, Lunch, Dinner
– Front-loading
– Beat cravings
KITCHEN TIPS
Day 4: December 3, Thursday
– Meal Prep Hacks
– Storage
– Ozonating
– Substitutions