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BARON METHOD 101:
HEALTH WEBINAR
5 – DAY SERIES

Eat to be free! Beat Disease Through
the Healing Power of Food

Early Bird Rate: Php 3,500 (until Jan 6, 2021 only)

Regular Rate: Php 4,500 (Jan 7, 2021 onwards)

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

BARON METHOD 101:
HEALTH WEBINAR
5 – DAY SERIES

Eat to be free! Beat Disease Through
the Healing Power of Food

Early Bird Rate: Php 3,500
(until Jan 6, 2021 only)

Regular Rate: Php 4,500
(Jan 7, 2021 onwards)

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

WEBINAR TOPICS

FOOD EDUCATION

Day 1: January 12, Tuesday

– Top 6 Worst Food Ingredients
– Reading Labels
– Grocery List
– 6 Food Inflammatories

BARON METHOD THEORIES

Day 2: January 14, Thursday

– Baron Method Logic
– Rules to Follow
– Cheat Day Principle

EATING PLAN

Day 3: January 19, Tuesday

– How much calories do you need?
– Breakfast, Lunch, Dinner
– Front-loading
– Beat cravings

KITCHEN TIPS

Day 4: January 21, Thursday

– Meal Prep Hacks
– Storage
– Ozonating
– Substitutions

Q & A SESSION

Day 5: January 23, Saturday

7:00pm – 8:00pm Philippine Time (GMT+8)