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BARON METHOD 101:
HEALTH WEBINAR
5 – DAY SERIES

Eat to be free! Beat disease through
the healing power of food

Early Bird Rate: Php 3,500 (until Oct. 6, 2020 only)

Regular Rate: Php 4,500 (Oct. 7, 2020 onwards)

Limited to 30 slots only

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

WEBINAR TOPICS

FOOD EDUCATION

Day 1: October 13, Tuesday

– Top 6 Worst Food Ingredients
– Reading Labels
– Grocery List
– 6 Food Inflammatories

BARON METHOD THEORIES

Day 2: October 15, Thursday

– Baron Method Logic
– Rules to Follow
– Cheat Day Principle

EATING PLAN

Day 2: October 20, Tuesday

– How much calories do you need?
– Breakfast, Lunch, Dinner
– Front-loading
– Beat cravings

KITCHEN TIPS

Day 4: October 22, Thursday

– Meal Prep Hacks
– Storage
– Ozonating
– Substitutions

Q & A SESSION

Day 5: October 24, Saturday

7:00pm – 8:00pm Philippine Time (GMT+8)

BARON METHOD 101:
HEALTH WEBINAR
5 – DAY SERIES

Eat to be free! Beat disease through
the healing power of food

Early Bird Rate: Php 3,500
(until Oct. 6, 2020 only)

Regular Rate: Php 4,500
(Oct. 7, 2020 onwards)

Limited to 30 slots only

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

WEBINAR TOPICS

FOOD EDUCATION

Day 1: October 13, Tuesday

– Top 6 Worst Food Ingredients
– Reading Labels
– Grocery List
– 6 Food Inflammatories

BARON METHOD THEORIES

Day 2: October 15, Thursday

– Baron Method Logic
– Rules to Follow
– Cheat Day Principle

EATING PLAN

Day 2: October 20, Tuesday

– How much calories do you need?
– Breakfast, Lunch, Dinner
– Front-loading
– Beat cravings

KITCHEN TIPS

Day 4: October 22, Thursday

– Meal Prep Hacks
– Storage
– Ozonating
– Substitutions

Q & A SESSION

Day 5: October 24, Saturday

7:00pm – 8:00pm Philippine Time (GMT+8)