Meatless Monday: Myths and Facts

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Baron Method Morning Red Juice

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TJ Manotoc’s Secret Life Hack is Baron Method

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Best Food Swaps for Kids

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The Health Myth of Brown Sugar

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Five Local Food You Should Be Eating

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Nutrition for Trail Running

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Nutrition: The Neglected Aspect of Sports (Part 2)

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Nutrition: The Neglected Aspect of Sports (Part 1)

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Great Alternatives to Meat

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For Athletes: Should you go Paleo?

With Crossfit centers all over the metro, it is no surprise that some endurance athletes might have considered, at one point or another, to try the Paleolothic diet. The question is, does Paleo suit endurance athletes who also do Crossfit? Read the pros and cons of... read more

For Athletes: Tips for Eating Healthy On-the-Go

The biggest challenge for any athlete, or anyone who wants to be healthy for that matter, is what to eat when travelling. Not only do you miss the luxury of having home-cooked meals, frequently eating out can adversely affect your overall performance with any sport if... read more

Carbohydrates: Good or Bad

In a country that is saturated with food chains and food products from abroad, it is no surprise why local food has taken a back seat. Often times, most Filipinos opt for sodas, burgers, etc. rather than trying indigenous (meaning, locally grown and harvested)... read more

To Eat or Not to Eat Before a Workout

Have you ever had that bloated feeling in your stomach during a workout? Chances are you ate too close to the start of your activity. Food that needs to be chewed has to go through your digestive track before it can be converted as glycogen to be used as energy. With... read more

How does water become toxic?

Our body is made up of about 60% water. Needless to say, water is essential for our survival. But what if the water you are drinking isn’t exactly good for you? Water, itself, doesn’t spoil or expire. It only becomes bad due to external factors. The container: Is your... read more

The “Evolution” of the Humble Egg

I’m sure you’ve heard it all: Eggs are good, eggs are bad, just eat the whites, chuck out the yolks, blah-blah-blah. But, what exactly is the premise behind each argument? The Ancel Keys experiment In the 1950s/1960s, a Physiologist from Minnesota conducted an... read more

Dieting Myths Debunked (Part 3 of 3)

(Part 3 of 3) Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth, a myth and what health and weight-loss habits you should be... read more

Dieting Myths Debunked (Part 2 of 3)

(Part 2 of 3) Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth, a myth and what health and weight-loss habits you should be... read more

Dieting Myths Debunked (Part 1 of 3)

(Part 1 of 3) Everyone who has ever wished to be slimmer or healthier has encountered dieting myths without even knowing that it was a myth. In this 3-part article, you will learn what makes a dieting myth, a myth and what health and weight-loss habits you should be... read more

Five Ways to Boost Your Metabolism

It is every person’s dream to have a fast metabolism. But, did you know that despite aging, there are ways to naturally boost your metabolism? Here are 5 ways to do so. Exercise Although this is a no-brainer, exercise must be included in the list because it is the... read more